Weight Loss


Tip #1 : PLAN AHEAD
Think Silm and Healthy. Choose organic. Assume the Possibilities after reaching your target weight.

Tip #2 : H2O DILUTES TOXINS
Carry a water bottle and refill it with Purified Water wherever you go.Daily water intake (oz) = Your weight (lb) / 2

Tip #3 : EAT NATURAL
Eat more foods that grow on trees and plants. Appreciate the natural tastes from all non-processed food. Think what our ancestors eat.

Tip #4 : PROPER PORTION
Ideal plate portion: ½ fresh vegetables, ¼ fruits, ¼ grain / rice and meat.

Tip #5 : EAT SLOWER
Chew 30 times before swallow. Enjoy the quality personal quiet time with your own meal. Don't rush.

Tip #6 : INCREASE ACTIVITY
For public transportation, get off a station earlier and walk to your target location. Park further if you drive.
While you walk, Smile =)

Tip #7 : MORNING CLEANSE
Drink a full glass of lukewarm Purified Water with 8 – 10 fresh lemon drops first thing in the morning.

Tip #8 : KEEP TRACK
Have a scale. Weight yourself same time everyday for 3 consecutive months. Keep record. Be Honest and Be Consistent.

Tip #9 : BASIC KNOWLEDGE
Get familar with the Basic Nutrition knowledge. (e.g Food Pyramid) Aware your calories intake each meal.

Tip #10 : OBSERVE (DINE OUT)
Pay attention to what health conscious individuals (e.g young skinny ladies) order. Follow exactly.Hint: Choose Japanese food if possible. www.eatsmart.gov.hk

Tip #11 : SUPPORT/MOTIVATION
Visit other's weight loss websites / blogs. (e.g sparkpeople.com)Tell everybody about your weight loss plan. (e.g 43things.com)

Tip #12 : ATTITUDE OF GRATITUDE
Don't focus on what you can't eat.Appreciate what you can eat.

Tip #13 : COMMITMENTHealthy weight loss is a procedure, a journey that requires your effort. Be responsible for every bite."Good" is often the enemy of "The Best".